What we do:
Usually it starts with an analysis about the current food intake: what do you eat and when? What would you like to change? What is limiting you? What have you tried so far?
In the next step we define your personal goal: whether you want to lose some weight, just eat healthier or struggle with your diet plan – we will define and set realistic goals for you.
On the way to reach your goals we probably have to replace some habits with more healthier options: slight changes to the lifestyle or of nutritional value. I will help you to find the motivation and to keep the motivation.
Don’t worry, we will discuss techniques to keep you focused. Maybe we just need to find tastier alternatives for you? Maybe we need to change your habits and thought patterns to get you back on track.